How Many Calories Should a Moderately Active or Inactive Teenager Eat Per Meal?

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  The number of calories a moderately active or inactive teenager needs per meal depends on several factors, including age, sex, weight, height, and overall daily calorie needs. General estimates suggest girls in the age range of 13-18 years old need approximately 533-733 calories per meal, while boys in the same age range need approximately 667-933 calories per meal. However, these are just general guidelines, and individual calorie needs may differ. It's important for teenagers to consume a balanced diet that provides adequate nutrients for growth and development, and consult with a healthcare professional or registered dietitian for personalized guidance.

🌟🍽️ The number of calories a moderately active or inactive teenager needs per meal depends on several factors, including age, sex, weight, height, and overall daily calorie needs. It's important to remember that these numbers are just general guidelines and individual needs may vary. 🌈✨


For a rough estimate, let's consider the daily caloric needs of a moderately active or inactive teenager:


1️⃣ Girls (13-18 years old): Generally, girls in this age range need about 1,600 to 2,200 calories per day, depending on their activity level and growth.


2️⃣ Boys (13-18 years old): Boys in this age range typically require about 2,000 to 2,800 calories per day, depending on their activity level and growth.


Now, let's divide these daily caloric needs into meals:


🔹 Assuming 3 meals per day:


For girls, this would result in approximately 533-733 calories per meal.

For boys, this would result in approximately 667-933 calories per meal.


🔹 Assuming 3 meals and 2 snacks per day:


For girls, this would result in approximately 400-550 calories per meal, with 160-220 calories per snack.

For boys, this would result in approximately 500-700 calories per meal, with 200-280 calories per snack.


Keep in mind that these are just general estimates, and individual calorie needs may differ. It's essential for teenagers to consume a balanced diet that provides adequate nutrients for growth and development. If you're unsure about the specific caloric needs of a teenager in your care, it's best to consult with a healthcare professional or registered dietitian for personalized guidance. 🌟🌿💫

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